Fruit and vegetables · international · Verified
Calories in Pomegranate seeds
رمان
83kcalper ½ cup (100 g)
About 18 minutes of brisk walking.
| Per ½ cup | Per 100 g | |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2 g | 1.7 g |
| Carbohydrates | 19 g | 18.7 g |
| Fat | 1 g | 1.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.