Grains and legumes · levantine · Estimate
Calories in Mujaddara (lentils and rice)
مجدرة
350kcalper 1 plate (250 g)
About 78 minutes of brisk walking.
| Per 1 plate | Per 100 g | |
|---|---|---|
| Calories | 350 kcal | 140 kcal |
| Protein | 13 g | 5 g |
| Carbohydrates | 55 g | 22 g |
| Fat | 10 g | 4 g |
Source: Calorie BH estimate, pending verification. Portion sizes reflect how the dish is usually served in Bahrain.