Sweets · levantine · Estimate
Calories in Maamoul (date)
معمول تمر
120kcalper 1 piece (30 g)
About 27 minutes of brisk walking.
| Per 1 piece | Per 100 g | |
|---|---|---|
| Calories | 120 kcal | 400 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 18 g | 60 g |
| Fat | 5 g | 16 g |
Contains: gluten, dairy
Log Maamoul (date) in Calorie BHSource: Calorie BH estimate, pending verification. Portion sizes reflect how the dish is usually served in Bahrain.