Fruit and vegetables · gulf · Verified
Calories in Dates (khalas)
تمر خلاص
23kcalper 1 date (8 g)
About 5 minutes of brisk walking.
| Per 1 date | Per 100 g | |
|---|---|---|
| Calories | 23 kcal | 282 kcal |
| Protein | 0 g | 2.5 g |
| Carbohydrates | 6 g | 75 g |
| Fat | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.