Fruit and vegetables · gulf · Verified
Calories in Dates, 3 pieces
3 تمرات
68kcalper 3 dates (24 g)
About 15 minutes of brisk walking.
| Per 3 dates | Per 100 g | |
|---|---|---|
| Calories | 68 kcal | 282 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrates | 18 g | 75 g |
| Fat | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.